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Using a cold plunge tub is extremely good for your body. It quickly regenerates muscles, helps strengthen the immune system, and works wonders for the skin. However, you need to be careful how you warm up after using it, as this is also an important part of staying healthy. Here are 5 tips for a quick warm-up after using a cold plunge tub.
Dry off and put on warm clothes after using a cold plunge tub
Immediately after getting out of the cold water, dry yourself off with a towel to remove any water droplets that can cause evaporative cooling. Then put on warm, dry clothes like a thick bathrobe, sweatshirt, socks, gloves, and a beanie to trap heat close to your body. It is important that your body temperature returns to normal quickly after using a cold plunge tub.
Drink a warm beverage after using a cold plunge tub
Have a warm tea, coffee, or hot chocolate ready to sip on after using a cold plunge tub. The warm liquid can help raise your core body temperature. Don't let the temperature outside affect you, it's good for the warm weather and you'll recover faster too.
Do light exercise
Engage in some gentle movement like walking around or doing light stretches. This helps increase blood flow and generate heat through muscle contraction. The horse stance is a popular exercise, where you squat with feet shoulder-width apart while doing deep breathing. This is a very useful tip after using a cold plunge tub!
Allow your body to shiver
Shivering is a natural response that increases metabolic rate and stimulates brown fat to generate heat. Let your body shiver if it wants to, as this is an effective way to warm up. However, if you're shivering, it's a good idea to put on some more clothes and get yourself into a nice warm room to recover.
Gradually increase warmth
Avoid sudden exposure to extreme heat like a hot shower or sauna right away. Gradually increase the temperature by first being in a warm room, then a warm bath, and finally a sauna if desired. This prevents blood vessels from dilating too quickly which can cause dizziness. The key is to warm up slowly and gradually to allow your body to adjust to the temperature change. With the right techniques, you can safely and comfortably recover after using a cold plunge tub. These sessions will get better and better over time as your body gets used to cold water therapy.
Discover the rejuvenating power of Cold-Water Immersion (CWI) with the Alaska Cold Plunge Tub. This versatile tub allows you to adjust the water temperature from a brisk 36°F/2°C to a soothing 104°F/40°C, catering to both cold and warm therapy needs.
Enhance your recovery experience with built-in LED lights inside the tub and on the outer panel, providing a serene and stylish ambiance. The Buenospa Alaska Cold Plunge Tub is designed for effortless installation with its Plug and Play feature. Simply place it, fill it with water, set your desired temperature, and immerse yourself in the benefits of CWI with the Buenospa Alaska Cold Plunge Tub.
